tag:blogger.com,1999:blog-77436402826332531772011-09-30T10:55:13.932-07:00笑出健康協會Healthy Laughters Association是一個非牟利的服務機構。本創造空間助人自助的精神，組織香港愛笑俱樂部Laughtre Club實踐香港愛笑瑜珈Laughter Yoga，提倡以歡笑帶動身體及心靈健康。提供個人面談包括催眠治療Hypnotherapy及教練Coaching等服務，為有需要人仕改善身心疾病及難題，協助個人發展。舉辦各種課程以促進個人成長、充實自我。詳情請瀏覽本網頁或與余狄夫Dick Yu聯絡。笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comBlogger1271100tag:blogger.com,1999:blog-7743640282633253177.post-47581658666281956492010-06-29T11:52:00.000-07:002010-06-29T11:53:07.101-07:00破敗的感覺？嘗試笑了。一些研究人員認為笑也許會是最好的藥物，幫助你感覺更好，把你的步驟，春天回來。<br /><br />“我相信，如果人們能在生活中更多的歡笑，他們是好很多了，”史蒂夫威爾遜說，馬，總警司，一名心理學家和治療師笑。 “他們可能會更健康了。”<br /><br />然而，研究人員還不能肯定是否實際上的笑，使人們感覺更好的行為。一個良好的幽默感，積極的態度，和家人朋友的支持和可能發揮的作用也。<br /><br />“笑到了潛在的健康只是還沒有這樣做的好處權威的研究，說：”羅伯特，心理學和神經科學教授在馬里蘭，巴爾的摩縣大學普羅維恩的笑聲作者：一個科學調查。<br /><br />但是，雖然我們並不確切知道，笑可以幫助人們感覺更好，這當然不是傷害。<br /><br />笑療法：當我們笑會發生什麼？<br />我們生理上的變化，當我們笑。我們整個臉和身體，我們的脈搏和血壓上升，我們舒展肌肉，我們呼吸更快，派遣更多的氧氣對我們的組織。<br /><br />人誰在笑的好處相信說它可以像一個溫和的鍛煉- 並可能作為鍛煉提供相同的一些優點。<br /><br />“笑聲和運動的影響是非常相似，”威爾遜說。 “結合笑聲和運動，如揮舞著雙臂，是一個偉大的方式來提高你的心跳。”<br /><br />一個笑聲研究，弗萊先驅威廉，聲稱他花了10分鐘心率划艇機到達的水平，將經過短短1分鐘的爽朗的笑聲。<br /><br />和笑聲似乎燃燒卡路里，太。馬切伊布霍夫斯基，來自范德比爾特大學的研究人員進行的一項小型研究中，他在笑測量熱量消耗金額。原來，笑燒10-15分鐘50卡路里。<br /><br />雖然結果是耐人尋味的，不要在跑步機開溝是過於草率。一塊巧克力的一個大約有 50卡路里;在每小時50卡路里率，失去一英鎊將需要大約12小時的集中笑聲！<br /><br />笑對身體的影響<br />在過去的幾十年中，研究人員已經研究了人體笑聲的影響，並發現了一些關於它如何影響到我們潛在的有趣的信息：<br /><br />血液的流動。在馬里蘭大學的研究人員研究了血管時，人表現出任何喜劇或戲劇效果。經過篩選，該集團誰看了喜劇的血管狀況正常- 擴張和收縮容易。但在觀看戲劇的人誰血管趨於緊張起來，限制血液的流動。<br /><br /><br />免疫反應。增加的壓力與降低免疫系統的反應，說普羅維恩。一些研究表明，用幽默的能力可能提高抗感染的抗體水平，增強身體免疫細胞的水平，以及。<br /><br /><br />血糖水平。一對19例糖尿病患者的研究看著就笑血糖水平的影響。進食後，該集團參加了單調乏味的演講。次日，該集團吃同樣的飯菜，然後觀看了喜劇。喜劇後，該集團已降低血糖水平比他們在演講結束後。<br /><br /><br />放鬆和睡眠。關於笑的好處重點真正開始與諾曼表姐的回憶錄，剖析一種疾病。卡曾斯，誰與強直性脊柱炎，脊柱條件的痛苦發現，診斷，一個飲食的喜劇電影，像馬克思兄弟的照相機偷拍事件，幫助他感覺好多了。他說，笑10分鐘讓他的兩個無痛睡眠時間。<br /><br />的證據：笑是最好的藥？<br />但是，事情變得明朗時，研究人員試圖理清的笑聲在我們的思想和身體的全面影響。笑是真的對你好嗎？是否真的可以提高你的能量？並非所有人都信服。<br /><br />“我並不是要聽起來像一個壞脾氣，說：”普羅維恩“，但有證據表明，笑是最好的健康效益還不確定。”<br /><br />他說，大多數研究的笑聲已經很小，不會順利進行。他還表示，太多的研究具有明顯的偏見：他們把想要證明，笑了好處去研究。<br /><br />例如，普羅維恩說，笑的研究往往沒有在其他類似活動的影響研究。 “這不是真的清楚，笑從尖叫的影響是不同的，”普羅維恩說。<br /><br />普羅文說，他最有說服力的健康效益從笑聲是它能夠隱隱作痛看到。在疼痛或不舒服的人無數的研究已經發現，當他們笑，他們報告說，他們的痛苦並沒有打擾他們一樣多。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4758165866628195649?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-53240834468984570862010-06-29T11:48:00.001-07:002010-06-29T11:48:54.643-07:00一項最新研究顯示，人微笑的時候，嘴咧開的程度越大，眼睛周圍聚集的皺紋越多，那麼他就可能越長壽。<br /><br />長期以來都有這樣一個說法，開朗達觀的處世態度可以影響人的壽命。最近美國密歇根州韋恩大學一個科研小組做了一項研究，從數據上證明了這個觀點。<br /><br />據悉，研究人員是從184名已故棒球運動員拍攝於1952年的照片入手分析的，他們根據照片上的面部表情把這些運動員分成了3種類型，分別是 “面無表情”、“露齒微笑”和“開懷大笑”。隨後，在收集到所有的運動員年齡、體重、身高和婚姻狀況等詳盡資料後，研究人員漸漸發現了面部表情與壽命之間的線索。<br /><br />結果顯示，在這184名已故選手中，那些幾乎“面無表情”的人平均壽命在72.9歲左右，“露齒微笑”的人大約能夠活到75歲，而“開懷大笑” 的人平均壽命則達到了79.9歲。<br /><br />另外，這項研究還發現，“強顏歡笑”是無濟於事的，只有那些從心底感到快樂的人才有機會延長壽命。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5324083446898457086?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-59409354716946213822010-06-29T11:46:00.000-07:002010-06-29T11:47:16.035-07:00笑是人類最普通又最神秘的表情。儘管每個人笑的程度、聲調不一樣，但只要你開口一笑，大腦就會迅速向全身的肌肉和腺體發出信號。美國《讀者文摘》雜誌為大家描述了身體各器官在大笑後的一系列反應。<br /><br />臉：<br /><br />當你發出笑聲時，臉部15塊肌肉擠壓、變形，組成你特有的笑容。<br /><br />面部的血流量增加，讓你面頰緋紅，展露高興的神采。<br /><br />眼睛：<br /><br />笑得強烈，淚腺就會受到刺激，即所謂的“喜極而泣”。無論悲傷還是歡樂的淚水，都具有減壓作用。<br /><br />嘴巴：<br /><br />笑會讓人自然地張大嘴巴。研究表明，大笑之後，唾液裡的免疫球蛋白含量和血液中的“疾病殺手”T淋巴細胞含量明顯增加。這說明，笑能提高人體免疫力。<br /><br />發音系統：<br /><br />大笑時，為了配合大腦歇斯底里般的快樂感，發音系統需要更加賣力地工作。人的肺葉下有一塊強有力的肌肉——橫膈膜，它將空氣向肺裡壓入或從中吸出。當空氣穿過喉嚨時，笑聲就產生了。為了發出更高的笑聲，肺會吸入比平時更多的空氣，血液中的含氧量因此更加豐富。<br /><br />血液：<br /><br />在最近的一項研究中，美國馬里蘭大學的心髒病專家邁克爾·米勒發現，人在大笑時，血管內皮擴張並釋放一氧化氮，它能減少血液凝塊和病菌感染，從而降低心髒病風險。<br /><br />肌肉：<br />研究發現，一次捧腹大笑相當於在跑步機上運動10分鐘，能讓全身主要的肌肉組織得到一次鍛煉。因此，笑可以說是一次“內部的慢跑”。雖然大笑時血壓和心率會升高，但笑過後，血壓和心率則會低於平時水平，和鍛煉的效果差不多。對於不能參加運動的老人和病人，大笑是最重要的鍛煉方式。<br /><br />緩解疼痛：<br /><br />美國得克薩斯理工大學心理學家羅斯科根發現，笑具有止痛作用，它能增強我們對疼痛的忍耐力。<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5940935471694621382?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-4414054867645731352010-06-29T11:41:00.000-07:002010-06-29T11:43:34.813-07:001.促進血液循環--美國馬裡蘭大學的一項實驗表明,在觀看喜劇影片時,20人中有19人的胳膊上的動脈血流兩會增加.這是因為大笑能使心臟收縮加強,心率加快,心血輸出量增加.最後,研究人員得到的結論是,笑使血流量平均增加20%.血液循環的速度增加回減少血液在血管壁上附有的可能性<br /><br />2.止痛--當你笑時,大腦的神經細胞就會釋放出一種叫B-內啡物質,它是大腦中專門負責傳遞讓人產生快感和止痛信息的激素,嗎啡的止痛效果很好就是因為含有相同的物質.而且大腦分泌出來的這種"止痛藥"是沒有任何副作用的<br /><br />3.降壓--大笑時,體內產生的B-內啡還有助於修復血管.另外一個可能的原因是,大笑促進一氧化氮釋放，這種氣體可以使內皮等部分血管壁放松．所以大笑時血壓會回降<br /><br />4.增加免疫能力--一項對血液的研究顯示 ,在觀看幽默錄像的前後分別測試血液,結果發現看後的免疫系統特別活躍,血液中抗體含量和白細胞的數量都較原來明顯增多.並且體內的抗體循環也加快,這些都能增強免疫能力,對抗病菌.而且,開心一下還會增加唾液中的抗體,讓身體的第一到防線更穩固<br /><br />5.促進肺功能--大笑令呼吸系統更順暢.我們笑的時候,鼻孔和口也張開,肺部擴張,肺活量增加,使吸入氧氣增多,大量二氧化碳被呼出.不但可以促進肺功能,還可以清潔呼吸道.而且大笑後的血液中氧氣含量也大大增加:<br /><br />6.促進消化--大笑時肩膀會聳動,胸膛搖擺,橫膈膜震蕩,膈肌上下運動量亦會因此而增大,使內臟得到按摩,所以對消化系統大有裨益.而且大笑還可以促使更多血液流入腸胃,改善消化功能<br /><br />7.放松肌肉--人在肌肉緊張的時候,牙齒是咬緊的.而當下頜處於下移狀態時,也可以反射性地帶動全身的放松.大小時可以牽動臉部,手臂,頸部,胸部等肌肉發生運動,停止發笑後,這些肌肉便很快放松下來<br /><br />8.減肥--大笑時身體會有80組肌肉抽動,大笑1分鐘等於做運動45分鐘.研究人員計算出人體在大笑狀態下比嚴肅狀態下多消耗了20%的熱量,所以如果每天開心微笑10--15分鐘,可以消耗50千卡的熱量.這意味著每年就可以減肥2KG.並且,大笑可以促進平時很少運動的腹部肌肉<br /><br />9.美容--大笑可使皮質醇減少,而皮質醇往往是面部豆豆的罪魁禍首之一.大笑的時候,血液循環增加,也可以使得更多的養分被運送到本世紀末皮膚,運走皮膚下沉積的壞物質,從而改善皮膚的營養狀況.<br /><br />10.減少偏頭痛的發生--偏頭疼大多是因為神經長期過於緊張, 減少偏頭痛發生幾率的方法就是精神放松和增加大腦的氧氣供應.大笑的時候大腦處於一片空白,使人從緊張狀態中放松.而且大笑還可以加速血液循環並使得循環中的氧氣增加,給大腦提供更多的氧氣.德國科倫大學的烏倫克魯教授通過實驗證實,大笑是最好的放鬆法.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-441405486764573135?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-34433986511076853192010-06-29T11:33:00.000-07:002010-06-29T11:40:27.725-07:00<span style="font-size:130%;">【英國《每日電報》4月27日報導】題：別慢跑了，哈哈大笑：笑是最好的藥<br /><br />科學家聲稱，與在公園裡慢跑一樣，大笑也能為你的身體帶來諸多益處。<br /><br />醫生說，“愉快大笑”等於：體內慢跑“，因為它就像適度運動一樣，能夠降低血壓，減輕壓力，並增強人體免疫力。<br /><br />研究人員要求參與研究的志願者觀看喜劇20分鐘，然後按常規站起來，結果發現他們的壓力激素、血壓和膽固醇水平大幅降低。<br /><br />就像運動一樣，大笑也能使他們食慾大增。<br /><br />這意味著“歡笑運動“可能成為一種減少心髒病和糖尿病的方法，對那些可能難以進行更多體育鍛煉的老人來說，這尤為重要。<br /><br />加利福尼亞州洛馬林達大學的李﹒伯克博士說，情緒和行為都對人體有生理影響。伯克博士領導了這項研究。<br /><br />他得出結論說，人體對反復大笑的反應與反復運動的效果相似。他說：“正如古老聖經的至理名言所說的那樣，大笑可能真的是一劑良藥。”<br /><br />伯克博士說，一串歡笑所帶來的愉悅與運動後分泌出的內啡肽帶來的效果一樣。伯克博士二十多年來一直研究笑聲產生的生理效果。<br /><br />他還說，大笑還是在一天忙碌工作後解除壓力的重要方法，<br /><br />在上世紀90年代中期，伯克博士發現歡笑可以增加癌症患者體內自然殺傷細胞的數量。自然殺傷細胞是人體抵抗腫瘤的方式。<br /><br />在這次最新的研究中，伯克博士讓14名志願者可以選擇觀看戰爭片《拯救大兵瑞恩》20分鐘，或是觀看喜劇片段，或是常規站立。之後採集的血液樣本顯示，那些觀看喜劇的人壓力激素減少，免疫T細胞增加。血壓測試還表明，這一組人的血壓也有所下降。<br /><br />1997年，伯克博士對糖尿心髒病患者進行了實驗。一組人一年中每天都觀看電視喜劇，另一組人不堪。造成的結果差別之大令人吃驚。到年底，觀看喜劇的一組人需要的降壓藥減少了。</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-3443398651107685319?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-21721782109962831602010-06-29T11:21:00.000-07:002010-06-29T11:33:40.162-07:00<span style="font-size:130%;">據美國芝加哥「醫學生活」週報報導，美國一些醫院已 經開始雇用「幽默護士」，陪同重病患者看「幽默漫畫」及「談笑風生」，作為心理治療的方法之一，因為「幽默」與「笑聲」，往往可協助病人解除疼痛。<br /><br />最 新的醫學研究也發現，「笑口常開」可以防止傳染病、頭痛、高血壓及過度的壓力；因幽默的笑聲，可以增加血中的氧份，並刺激體內的內分泌，對降低病菌的侵 襲，大有幫助。<br /><br />而不笑的人，患病機率較高，且一旦生病之後，也常是「重病」。<br /><br />因此，美國醫學界將「幽默笑聲」稱為「靜態 的慢跑」，它能使肌肉鬆弛，對心臟及肝臟都有好處。<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2172178210996283160?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-51828786087137938732010-01-02T21:34:00.000-08:002011-01-02T21:38:27.575-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >充分運用我們天生才能與充分了解我們生存的世界，即可獲得真正令人滿足的快樂。<br /><br />－－英國哲學家 羅素（Berteand Russell）</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5182878608713793873?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-24919106563803024002010-01-02T21:32:00.000-08:002011-01-02T21:34:47.053-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >人類最偉大、最光榮的一碩傑作，就是擁有生活目標。<br /><br />－－文藝復興時期 法國哲學家 蒙田（Michel de Montaigne）</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2491910656380302400?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-25382766999725419472010-01-02T21:28:00.000-08:002011-01-02T21:31:22.947-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >人生最大的喜悅，就是能善用自己認定的偉大目標。<br /><br />－－英國劇作家 蕭伯納（George Bernard Shaw）</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2538276699972541947?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-15982296366914152132010-01-02T21:26:00.000-08:002011-01-02T21:28:41.214-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >對某個現象的意義具有強烈感受性。<br /><br />－－牛津英語辭典 將＂靈性＂的定義</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-1598229636691415213?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-55848638401725121712010-01-02T21:22:00.000-08:002011-01-02T21:25:13.135-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >對人類而言，尋找樂趣不是奢侈的行為，而是強烈的心理需求。<br /><br />－－心理學家 布蘭登（Nathaniel Branden）</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5584863840172512171?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-37995941696607010482009-12-29T02:54:00.000-08:002010-12-29T03:01:03.275-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >快樂是人生的意義和目的，也是全體人類的生存目標。<br /><br />－－亞里斯多德</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-3799594169660701048?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-25588367338180170442009-12-29T02:42:00.000-08:002010-12-29T02:47:22.105-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >我們活著的目的是為了攀爬，不是休息，在山谷和在山頂都是如此。<br /><br />－－美國衛生、教育暨福利部前部長賈德納（Jonh Gardner）</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2558836733818017044?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-78307340724277084742009-12-29T02:38:00.000-08:002010-12-29T02:47:59.105-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >一個人最快樂的時刻，往往發生在他自願努力完成某樣艱難而有意義的工作，將身心能力擴展到極限的時候。<br /><br />－－正向心理學家米哈里（Mihaly Csikszentmihalyi）</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7830734072427708474?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-11554144467889876062009-12-29T02:33:00.000-08:002010-12-29T02:38:37.410-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >缺乏長前目標和挑戰的人生是毫無意義的，如果我們一味追求享樂，逃避痛苦，便無法獲得快樂。<br />享樂主意者，認為工作就等於痛苦，享受就等於快樂。</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-1155414446788987606?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-20534794892752940662009-12-29T02:27:00.000-08:002010-12-29T02:33:29.778-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >拚搏型的人差別在於，他們無法享受所做的事情，老以為達到某個目標就能得到快樂。<br /><br />之所以有這麼多拚搏型的人，原因是我們的文化強調競爭觀念。社會只獎勵結果<br />，不獎勵過程；只在乎終點，不在乎旅程。<br /><br /></span><span style="color: rgb(255, 204, 153);font-size:130%;" >拚搏型的人分不清解脫與快樂的差別。<br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2053479489275294066?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-92229202812819595152009-12-29T02:24:00.000-08:002010-12-29T02:26:45.119-08:00<span style="font-size:130%;"><span style="color: rgb(255, 204, 153);">快樂的人活得怡然自在，因為他們知道在從事的趣味活動，將來也會讓自己產生滿足感。</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-9222920281281959515?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-51261398636631901812009-12-29T02:17:00.000-08:002010-12-29T02:23:24.869-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >大自然已將快樂的機會賜給人類，人類卻不知善加利用。<br /><br />－－第四世紀羅馬宮廷詩人克勞迪恩（Claudian)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5126139863663190181?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-44837486648855918362009-12-29T02:06:00.000-08:002010-12-29T02:17:12.388-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >根據艾門斯（Robert Emmons)和麥卡羅（Michael McCullough)的研究，每天在日記裡寫下至少五件值得感謝之事的人，身心比較健康愉快。<br /><br />想想自己寫下的每件事有什意義，同時體會那件事帶來的感受。這種練習能幫助我們感謝生活裡的正面事物，而不會視為理所當然。</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4483748664885591836?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-41072784270702175632009-12-28T23:46:00.000-08:002010-12-29T02:04:16.677-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >習慣能顯露我們的個性。我們最擅長的不是某個行為，而是某種習慣。<br /><br />－－亞里斯多德</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4107278427070217563?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-66418011892600245242009-12-28T23:11:00.000-08:002010-12-28T23:15:52.365-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >漸</span><span style="color: rgb(255, 204, 153);font-size:130%;" >進式的改變總比野心太大而招致失敗來得好.......,成功是逐步累積的結果。</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6641801189260024524?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-7443018170712515342009-12-28T23:09:00.000-08:002010-12-28T23:11:21.365-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >如果我們認為快樂很重要，希望自活得更開心，也應該養成讓我們樂在其中的生活習慣。</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-744301817071251534?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-90589491342044339732009-12-28T23:02:00.000-08:002010-12-28T23:07:57.415-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >切勿因為尚未達到理想的快樂終點而意志消沉，也不要為了衝量自己有多快樂而浪費精力，感該認清快樂是一種取之不盡的資源，把注意力放在能使我們更快樂的做法上，將「活得更快樂」列為終生努力的目標。</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-9058949134204433973?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-86595002568580738502009-12-28T23:00:00.000-08:002010-12-28T23:02:21.720-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >與其問自己快不快樂，不如問：「怎麼做才活得更快樂？」</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-8659500256858073850?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-85792353429693588692009-12-28T22:53:00.000-08:002010-12-28T22:58:57.722-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >快樂（happiness)一詞源自冰島文happ，意思是「運氣」或「機遇」，而happ也是偶然（haphazard)及偶發事件（happenstance)的字源。</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-8579235342969358869?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-52900121454174880412009-12-28T22:48:00.000-08:002010-12-28T22:53:13.516-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >許多人似乎認為，忍受痛苦是成功必須付出的代價。根據十九世紀美國散文作家梭羅（Henry David Thoreau)的觀察，大多數人都在忍氣吞聲地過著自暴自棄的生活。</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5290012145417488041?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-34740161950728008582009-12-28T22:46:00.000-08:002010-12-29T02:04:47.442-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >困境中隱藏著機會。<br /><br />－－愛因斯坦</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-3474016195072800858?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-60508885501040162542009-12-28T22:42:00.000-08:002010-12-28T22:46:27.497-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >我們需要追求生活的意義和樂趣，擁有使命感和正面情緒經驗，才能活得開心。</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6050888550104016254?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-54423394773323147762009-12-28T22:32:00.000-08:002010-12-28T22:41:48.795-08:00<span style="color: rgb(255, 204, 153);">2008年美國人憂鬱症罹患率已較1960年代增加了十倍，患者初次發作的平均年齡為14.5歲，１９６０年代則為21.5歲。將近45%的大學生「因出現嚴重憂鬱症而造成學習障礙」。1957年有52%的美國人表示他們非常快樂，2005年時，儘管英國人財富在過去50年內增加三倍，但只有36%英國人表示他們很快樂。</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5442339477332314776?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-25474332925130229562009-12-28T22:24:00.000-08:002010-12-29T02:05:05.443-08:00<span style="color: rgb(255, 204, 153);font-size:130%;" >我們活著的目的，都是為了得到快樂；大家的生活雖不盡相同，目標卻一致。</span><span style="font-size:130%;"><br /><br /></span><span style="color: rgb(255, 204, 153);font-size:130%;" >－－《安妮的日記》作者安妮（Anne Frank)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2547433292513022956?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-18285843713815680942008-11-13T04:11:00.000-08:002009-10-16T08:18:24.185-07:00<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://video02.renren76.com/flvplayer.swf" type="application/x-shockwave-flash" bgcolor="#FFFFFF" allowfullscreen="true" flashvars="file=http://video02.renren76.com/playlist.php?vkey=99ff55a987b9381e01f9&amp;callback=http://video02.renren76.com/play.php&amp;lightcolor=0x557722&amp;backcolor=0xFF0000&amp;bufferlength=3&amp;autostart=false&amp;frontcolor=0xCCCCCC&amp;logo=http://video.renren76.com/images/video_watermark.png" height="330" width="425"></embed><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-1828584371381568094?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-65789379740536126972008-09-30T02:42:00.000-07:002008-10-15T13:50:51.151-07:00<div>以下［Happy 的法則］的文章摘錄自</div> <br /><div>書名：尋找ＨＡＰＰＹ的法則</div> <br /><div>作者：五十川祐美</div> <br /><div>出版：麥田出版</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6578937974053612697?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-65536143903338215862008-09-30T02:39:00.000-07:002008-10-16T02:49:56.701-07:00<div><font color="#ccffff" size="4"><strong>沒有辦法用語言說出的快樂，是最高等的快樂。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>愈是談論快樂，您會被疑惑的沒法吞沒。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6553614390333821586?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-56652518942684844492008-09-30T02:36:00.000-07:002008-10-16T02:49:56.701-07:00<div><font color="#ccffff" size="4"><strong>別老是想著要如何讓自己快樂喔！</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>就是因為這種想法，才會還不快樂蔓延開來。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>聽到戀愛的歌曲，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>便覺得自己也得談戀愛，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>不談就會感到不安。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5665251894268484449?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-70180692900396328702008-09-30T02:34:00.000-07:002008-10-16T02:49:56.702-07:00<div><font color="#ccffff" size="4"><strong>覺悟的人不會說自己覺悟了，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>快樂的人不會說自己快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7018069290039632870?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-27430669043677189872008-09-30T02:32:00.000-07:002008-10-16T02:49:56.702-07:00<div><font color="#ccffff" size="4"><strong>不要把［我想變得快樂］放在嘴邊！</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>這種話一出口，惡魔就會靠過來。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>想變得快樂的想法反倒成了不快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2743066904367718987?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-66176572380455741652008-09-30T02:28:00.000-07:002008-10-16T02:49:56.702-07:00<div><font color="#ccffff" size="4"><strong>所講快樂，不是去［達成］，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>而是去［發覺］，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>發覺自己其實已經在快樂中了。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6617657238045574165?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-73510834948365336072008-09-30T02:26:00.000-07:002008-10-16T02:49:56.702-07:00<div><font color="#ccffff" size="4"><strong>［應該可以更快樂吧！］</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>［我要比其他人更快樂才行！］</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>那個［更］字就是不快樂的原因。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7351083494836533607?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-32412836250625009152008-09-30T02:23:00.000-07:002008-10-16T02:49:56.702-07:00<div><font color="#ccffff" size="4"><strong>吃麵的時候，原本心裡想：［這都真好吃！］</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>可是只要隔壁桌的人說：［這麵味道還好嘛！］</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>就漸漸覺得這麵沒那麼好吃了。</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-3241283625062500915?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-10113523290319616502008-09-30T02:21:00.000-07:002008-10-16T02:49:56.703-07:00<div><font color="#ccffff" size="4"><strong>自己的快樂如果是由外界決定的話，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>那麼自已是否快樂，豈不是還得去問別人才知道。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-1011352329031961650?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-28271493945311769882008-09-30T02:19:00.000-07:002008-10-16T02:49:56.703-07:00<div><font color="#ccffff" size="4"><strong>當你覺得［我真快樂啊！］</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>但別人卻告訴你［你那不叫快樂］</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>我們會常會面臨這樣的抉擇，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>自己對自己的感覺有幾分信任呢？</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2827149394531176988?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-9038744217057935272008-09-30T02:16:00.000-07:002008-10-16T02:49:56.703-07:00<div><font color="#ccffff" size="4"><strong>不管此刻有多快樂，若是感覺不到，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>就等於不存在。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>金幣就掉在那邊，若是眼睛不看向金常掉落的地方，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>就等於撿不到。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-903874421705793527?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-36257888143767104392008-09-30T02:14:00.000-07:002008-10-16T02:49:56.703-07:00<div><font color="#ccffff" size="4"><strong>若你認為快樂不是馬上可以降臨的東西，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>那就會是你不快樂的原因。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>若你認為自己不能馬上得到，就是得不到的原因。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-3625788814376710439?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-29717705789548505092008-09-30T02:12:00.000-07:002008-10-16T02:49:56.704-07:00<div><font color="#ccffff" size="4"><strong>問題在你於沒有時間去感受快樂吧？</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>愛和快樂無所不在，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>但若是能看不到，等於不存在。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2971770578954850509?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-2869857393953969902008-09-30T02:09:00.000-07:002008-10-16T02:49:56.704-07:00<div><font color="#ccffff" size="4"><strong>人們只看他們想看的，只聽他們想聽的。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>快樂的人，是用怎樣的目光去看世界的？</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>是用怎樣的角度去聽旁人的聲音的？</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-286985739395396990?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-48478026590415143022008-09-30T02:07:00.000-07:002008-10-16T02:49:56.704-07:00<div><font color="#ccffff" size="4"><strong>一直想著［什麼時候才能夠快樂呢？］</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>所以一輩子都不快樂。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>對於這種想法的人而言，快樂是存在於未來的。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4847802659041514302?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-48522652678299043092008-09-30T02:05:00.000-07:002008-10-16T02:49:56.704-07:00<div><font color="#ccffff" size="4"><strong>此時此刻的快樂都感受不到了，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>又怎麼能感受到明天的快樂呢？</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4852265267829904309?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-70653371503492710452008-09-29T12:47:00.000-07:002008-10-16T02:49:56.704-07:00<span style="font-size:130%;color:#ccffff;"><strong>這種人一定是錯過了當下的快樂，錯過了今天的快樂，</strong></span><br /><span style="font-size:130%;color:#ccffff;"><strong></strong></span><br /><span style="font-size:130%;color:#ccffff;"><strong>搞不好今天一整天都很快樂。而他卻全然沒發覺。</strong></span><br /><span style="font-size:130%;color:#ccffff;"><strong></strong></span><br /><span style="font-size:130%;color:#ccffff;"><strong>或許是因為他把目光放在另一個地方了吧！</strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7065337150349271045?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-90973454672850632172008-09-29T12:44:00.000-07:002008-10-16T02:49:56.705-07:00<div><font color="#ccffff" size="4"><strong>每個人都擁有快樂的經驗，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>只是大家都在不知不覺中忘了這件事，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>反而到處奔走去收集快樂的條件。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>卻忘了自己正身在快樂中。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-9097345467285063217?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-77025098124419155342008-09-29T12:43:00.000-07:002008-10-16T02:49:56.705-07:00<div><font color="#ccffff" size="4"><strong>不快樂來自於為了得到愛而不擇手段。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7702509812441915534?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-71232732689829359962008-09-29T12:40:00.000-07:002008-10-16T02:49:56.705-07:00<div><font color="#ccffff" size="4"><strong>有人認為，把快樂的條件收集齊全就能夠快樂，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>在某些層面上來說，這種想法並沒有錯，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>只是他把條件搞錯了。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7123273268982935996?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-59893870091121819192008-09-29T11:58:00.000-07:002008-10-16T02:49:56.705-07:00<div><font color="#ccffff" size="4"><strong>所謂物質化的人生，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>就是一輩子在追求社會地位與財富，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>若是無法滿足這些物質需求，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>就無法快樂。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>如果自己被這樣的想法束縛，動彈不得。</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5989387009112181919?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-92078441736747201902008-09-29T11:56:00.000-07:002008-10-16T02:49:56.705-07:00<div><font color="#ccffff" size="4"><strong>只要一直不犯錯，就會被愛了吧？就會快樂了吧？</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>我們一直陷在這種想法之中。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-9207844173674720190?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-63838854872480114592008-09-29T11:40:00.000-07:002008-10-16T02:49:56.706-07:00<div><font color="#ccffff" size="4">常聽到這句話：［結了婚就會快樂］。</font></div> <br /><div><font color="#ccffff" size="4"></font> </div> <br /><div><font color="#ccffff" size="4">因為快樂的人都會結婚。</font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6383885487248011459?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-82780683726682339852008-09-29T11:35:00.000-07:002008-10-16T02:49:56.706-07:00<div><font color="#ccffff" size="4"><strong>你所創造的快樂，並不是結婚才能得到吧？</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>你心裡感覺到那份快樂擴大了，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>並不是因為結婚的關係。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-8278068372668233985?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-30414613273328701222008-09-29T11:30:00.000-07:002008-10-16T02:49:56.706-07:00<div><font color="#ccffff" size="4"><strong>你會想［如果世界改變了，我就能夠得到快樂］嗎？</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>千萬別那麼想。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-3041461327332870122?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-40663978324877279512008-09-29T11:25:00.000-07:002008-10-16T02:49:56.706-07:00<div><font color="#ccffff" size="4"><strong>要如何快樂？我們無從得知方法是什麼，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>但是要如何不快樂呢？</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>只要你總想著要被所有人喜歡，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>只要你總想著自己要快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4066397832487727951?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-63001361925302634502008-09-29T11:19:00.000-07:002008-10-16T02:49:56.707-07:00<div><font color="#ccffff" size="4"><strong>從別人的稱讚中找到自我存在價值的人，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>若是再被人稱讚了會怎樣呢？</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>全力以赴地讓別人對自己灌迷湯，這不是快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6300136192530263450?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-67338188000330094762008-09-29T11:16:00.000-07:002008-10-16T02:49:56.707-07:00<div><font color="#ccffff" size="4"><strong>改變對方，自己就會快樂；</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>那麼改變不了對方，就改變自己去得到快樂。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>很抱歉，這麼做不可能會快樂的。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6733818800033009476?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-92011902958891344752008-09-29T11:12:00.000-07:002008-10-16T02:49:56.707-07:00<div><font color="#ccffff" size="4"><strong>別忘了，對方存在在這個世界上，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>並不是為了要讓你快樂的。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>別指望對方如果改變，自己就會快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-9201190295889134475?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-80515541276720356552008-09-29T11:10:00.000-07:002008-10-16T02:50:01.775-07:00<div><font color="#ccffff" size="4"><strong>每人所追求的並非快樂，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>只是暫且追求一種［非不快樂］。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>於是這種狀態便一直持續下去。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-8051554127672035655?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-46627963034779478312008-09-29T10:53:00.000-07:002008-10-16T02:50:01.781-07:00<div><strong><font size="4"><font color="#ccffff">不快樂有原因，快樂沒有原因</font><font color="#ccffff">。</font></font></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4662796303477947831?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-88903443278419917152008-09-29T10:51:00.000-07:002008-10-16T02:50:01.787-07:00<div><font color="#ccffff" size="4"><strong>你發現了嗎？</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>自己認為最安全的，事實上往往是最危險的。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>要失去快樂很簡單，只要你想守住它。</strong></font></div> <br /><div><font color="#ccffff"></font> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-8890344327841991715?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-64564408788901218512008-09-29T10:47:00.000-07:002008-10-16T02:50:01.794-07:00<div><font color="#ccffff" size="4"><strong>責怪自己，不會快樂，責怪別人，也不會快樂；</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>既然如此，那就裝做什麼都感覺不到吧。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>但這樣也不行。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6456440878890121851?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-86810471352890570392008-09-28T13:55:00.000-07:002008-10-16T02:50:01.800-07:00<div><font color="#ccffff" size="4"><strong>重要的是，這樣的話無法感受自己活著，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>所以得想辦法讓自己有活著的感覺</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>快樂和存在感，都得在停止追求它們之後，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>才能感覺到的。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>但是人們卻無法不去追求它們。</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-8681047135289057039?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-84775115152086179542008-09-28T06:11:00.000-07:002008-10-16T02:50:01.808-07:00<div><font color="#ccffff" size="4"><strong>生氣的人，看起來好像是在為當下發生的事情發脾氣，</strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong>但事實上他是一直都在生氣；</strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong>自己不受到重視，沒有獲得正面評價，所以生氣；</strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong>為了讓自己的行為正當化，所以生氣。</strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong>雖然發生的事的確是不公平，的確是沒有道理，</strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong>但是，難道要全世界都向我認錯，我才能消氣嗎？</strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong>在某處，在某一刻，試著放下生氣情緒吧！</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-8477511515208617954?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-34530557249155976672008-09-27T08:16:00.000-07:002008-10-16T02:50:01.821-07:00<div><font color="#ccffff" size="4">雖然結果是對方造成的，但是我們擁有選擇權，</font></div> <br /><div><font color="#ccffff" size="4"></font> </div> <br /><div><font color="#ccffff" size="4">我們可以選擇要不要認為自己被對方傷害到了。</font></div> <br /><div><font color="#ccffff" size="4"></font> </div> <br /><div><font color="#ccffff" size="4">懂得去這麼想的人，還會受傷嗎？</font></div> <br /><div><font color="#ccffff" size="4"></font> </div> <br /><div><font color="#ccffff" size="4">別再有［如果對方改變的話，自己就會快樂］的想法。</font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-3453055724915597667?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-34176702127279361762008-09-27T08:15:00.000-07:002008-10-16T02:50:01.829-07:00<div><font color="#ccffff" size="4"><strong>你的人生只有你自己能去開啟。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>只是坐在那兒等的話，永遠不會有人讓你快樂！</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-3417670212727936176?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-26540999100671703492008-09-27T08:12:00.000-07:002008-10-16T02:50:01.835-07:00<div><font color="#ccffff" size="4"><strong>你有責任讓自己的人生快樂。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>你的人生責任就是去接受自己。</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2654099910067170349?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-26320741479844906162008-09-27T08:08:00.000-07:002008-10-16T02:50:01.841-07:00<div><font color="#ccffff" size="4"><strong>不要光想著自己的快樂，需要去想著周圍人們的快樂。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>周圍的人快樂的話，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>自己快不快樂就不是思考的重點了。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>為他人的快樂而高興，自己就會覺得快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2632074147984490616?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-27332342215064470662008-09-27T08:06:00.000-07:002008-10-16T02:50:01.849-07:00<div><font color="#ccffff" size="4"><strong>你可以允許自己不快樂，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>卻不能允許別人快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2733234221506447066?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-50412132534570324052008-09-27T08:03:00.000-07:002008-10-16T02:50:01.855-07:00<div><font color="#ccffff" size="4"><strong>努力讓自己快樂的想法已經過時了，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>不如去靠近快樂的人。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>故意去挑個不幸的人與之相比，覺得自己比他好多了，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>這種做法會令你不快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5041213253457032405?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-73441493677512549532008-09-27T08:02:00.000-07:002008-10-16T02:50:01.860-07:00<div><font color="#ccffff" size="4"><strong>請你常常祈求，希望自己之外的人都能快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7344149367751254953?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-77817809824769790192008-09-27T07:58:00.000-07:002008-10-16T02:50:01.867-07:00<div><font color="#ccffff" size="4"><strong>請放心，總有一天，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>你也能把別人的快樂看作是自己的快樂一樣為他高興，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>到那時候，你一定也能得到衷心的快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7781780982476979019?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-70052522242607725592008-09-27T07:56:00.000-07:002008-10-16T02:50:01.873-07:00<div><font color="#ccffff" size="4"><strong>快樂，存在每個人的心中，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>我們必須透過與某人的相遇，才能感受到這份快樂。</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7005252224260772559?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-26221698380448781712008-09-27T07:53:00.000-07:002008-10-16T02:50:01.884-07:00<div><font color="#ccffff" size="4"><strong>快樂的方法，在於與人親近；</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>如果能不虛張聲勢，不阿諛諂媚，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>心情平和的與人為友該有多好</strong></font>。</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2622169838044878171?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-24928944836857911082008-09-27T05:33:00.000-07:002008-10-16T02:50:01.892-07:00<div><font color="#ccffff" size="4"><strong>與人相親相愛是件困難的事，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>要和人成為朋友真的很難，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>要維持朋友關係也很難，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>若是刻意去維持，反而會把一切給搞砸了。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>但是當你開始想與人相近相愛時，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>你便會嗅到一絲絲快樂的氣息。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-2492894483685791108?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-71928255732162035532008-09-27T05:28:00.000-07:002008-10-16T02:50:01.900-07:00<div><font color="#ccffff" size="4"><strong>請和自已約定好，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>即使像是［把鞋子擺好］這樣小的約定也要確實遵守喔！</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>如果說我們應確實遵守與自己的約定，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>那就能守得住［明天要讓自己快樂］的約定了。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7192825573216203553?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-33240117623592102252008-09-27T05:26:00.000-07:002008-10-16T02:50:01.908-07:00<div><font color="#ccffff" size="4"><strong>想要留住快樂是有守則的，那就是讓人生極度的單純化。</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-3324011762359210225?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-57116721656403888412008-09-27T05:19:00.000-07:002008-10-16T02:50:01.914-07:00<div><font color="#ccffff" size="4"><strong>結束未完成的事；減少擁有的東西；少吃一點；</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>每天工作；選擇一個能夠全心工作的環境，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>還有、還有‧‧‧‧‧‧</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>想要快樂真是累人啊！</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5711672165640388841?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-60870181789060887272008-09-27T05:14:00.000-07:002008-10-16T02:50:01.920-07:00<div><font color="#ccffff" size="4"><strong>電視或雜誌，只要適度看看就好，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>才不會與現實脫節。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>外在的訊息</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>絕對不會為我們帶來快樂，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>快樂會在我們心靈平靜的時候來訪，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>快樂的感覺就是從那一刻開始。</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6087018178906088727?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-70290254280639912942008-09-27T05:02:00.000-07:002008-10-16T02:50:01.925-07:00<div><font color="#ccffff" size="4"><strong>什麼都不做的日子或許是種快樂。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>但是，一個人是不能永遠無所事事的</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>不做事，自己就沒有存在的價值了。</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7029025428063991294?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-7624565600222428672008-09-27T04:10:00.000-07:002008-10-16T02:50:01.931-07:00<div><font color="#ccffff" size="4"><strong>可以滿足現狀是件好事。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>什麼事都不做，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>只要五分鐘，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>任憑感覺奔馳，就這樣放任自己‧‧‧‧‧‧</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>如果能有時間這麼做那就太好。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-762456560022242867?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-18177192809414831812008-09-27T04:09:00.000-07:002008-10-16T02:50:01.937-07:00<div><font color="#ccffff" size="4"><strong>不需太過努力，</strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong></strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong>只要努力得剛剛好就可以了。</strong></font></div> <br /><div><strong><font color="#ccffff" size="4"></font></strong> </div> <br /><div><strong><font color="#ccffff" size="4"></font></strong> </div> <br /><div><strong><font color="#ccffff" size="4">要更努力，要更努力，不努力的話就糟了！</font></strong></div> <br /><div><strong><font color="#ccffff" size="4"></font></strong> </div> <br /><div><strong><font color="#ccffff" size="4">這種話其實是惡魔的呢喃。</font></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-1817719280941483181?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-9545425794301852862008-09-27T04:06:00.000-07:002008-10-16T02:50:01.943-07:00<div><font color="#ccffff" size="5"><strong>所謂不快樂的人，</strong></font></div> <br /><div><font color="#ccffff"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>就是把自己快樂［交給別人］的人；</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>所謂快樂的人，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>就是把自己快樂［由自己決定］的人。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>請你，徹底成為一個［由自己決定］的人吧！</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-954542579430185286?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-3194287710677731562008-09-27T04:03:00.000-07:002008-09-27T04:06:04.700-07:00<span style="font-size:130%;color:#ccffff;"><strong>人活著就會遭遇到很多事情，</strong></span><br /><span style="font-size:130%;color:#ccffff;"><strong></strong></span><br /><span style="font-size:130%;color:#ccffff;"><strong>隨著時光流逝，再回過頭來看，</strong></span><br /><span style="font-size:130%;color:#ccffff;"><strong></strong></span><br /><span style="font-size:130%;color:#ccffff;"><strong>這些遭遇就像人生的調味料。</strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-319428771067773156?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-60137827195097043012008-09-27T04:01:00.000-07:002008-10-16T02:50:01.950-07:00<div><font color="#ccffff" size="4"><strong>開心的時候快樂的笑，</strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong></strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong>難過的時候傷心的哭，</strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong></strong></font></div><br /> <br /><div><font color="#ccffff" size="4"><strong>這就是快樂。</strong></font></div> <br /><div><strong><font color="#ccffff" size="4"></font></strong> </div> <br /><div><strong><font color="#ccffff" size="4">扮演好人的角色也好，扮演能幹的人的角色也罷，</font></strong></div> <br /><div><strong><font color="#ccffff" size="4"></font></strong> </div> <br /><div><strong><font color="#ccffff" size="4">不管哪種角色都能快樂的扮演，這就是快樂。</font></strong></div> <br /><div><strong><font color="#ccffff" size="4"></font></strong> </div> <br /><div><strong><font color="#ccffff" size="4">被所扮演角色牽著鼻子走，就是不快樂。</font></strong></div><br /> <br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6013782719509704301?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-47292369727701192042008-09-27T03:57:00.000-07:002008-10-16T02:50:01.959-07:00<div><font color="#ccffff" size="4"><strong>對我來說，自己開著飛機飛往地獄，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>比搭別人駕駛的飛機飛向天堂要快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4729236972770119204?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-83143480055496167282008-09-27T03:08:00.000-07:002008-10-16T02:50:01.967-07:00<div><font color="#ccffff" size="4"><strong>快樂無法定義；</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>完全在計劃之外的突發狀況</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>就是快樂。</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-8314348005549616728?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-66624651475148463182008-09-27T03:05:00.000-07:002008-10-16T02:50:01.975-07:00<div><font color="#ccffff" size="4"><strong>在人們快樂的談話聲中睏了，然後睡著，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>而睡著的那一瞬間就是快樂。</strong></font></div> <br /><div> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6662465147514846318?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-10165364080003743582008-09-27T03:02:00.000-07:002008-10-16T02:50:01.987-07:00<div><font color="#ccffff" size="4"><strong>快樂是很平凡的東西。</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>如果你出了名，光芒萬丈、引人醒目，那就糟了，</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>因為快樂是屬於普通人的。</strong></font></div> <br /><div><font color="#ccffff"></font> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-1016536408000374358?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-31231235704605905682008-09-27T03:00:00.000-07:002008-10-16T02:50:01.997-07:00<div><font color="#ccffff" size="4"><strong>喂！決定要快樂了嗎？決定現在就到快樂嗎？</strong></font></div> <br /><div><font color="#ccffff" size="4"><strong></strong></font> </div> <br /><div><font color="#ccffff" size="4"><strong>其他的事情可以慢慢來，只有這件事得快點決定喲！</strong></font></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-3123123570460590568?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-17698272278484897372008-09-27T02:57:00.000-07:002008-10-16T02:50:02.009-07:00<div><strong><font color="#ccffff" size="4">明天有要做的事情，真好！</font></strong></div> <br /><div><strong><font color="#ccffff" size="4"></font></strong> </div> <br /><div><strong><font color="#ccffff" size="4">每天都有要做的事情，真好！</font></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-1769827227848489737?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-41788903905221747162008-09-26T02:22:00.001-07:002008-09-26T02:22:54.978-07:00<strong><span style="font-size:130%;">快樂由己，豈由人哉？只要心存喜樂，天大的事也放得下，自有解脫和自在。這是八個方向，知道方向未必快樂，但至少可朝正確的路向努力。</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4178890390522174716?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-5218406466174271342008-09-26T02:21:00.002-07:002008-09-26T02:22:23.089-07:00<strong><span style="font-size:130%;">對人好並不是完全沒有自己的原則，和稀泥並不能得到真正的快樂。每逢關鍵的選擇，仍須堅持個人的信仰，不以原則作妥協。出賣良心反令心潮久久不得寧靜。</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-521840646617427134?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-76692680363671303052008-09-26T02:21:00.001-07:002008-09-26T02:23:08.695-07:00<strong><span style="font-size:130%;">寬恕與同情，是獲取快樂的二大途徑。尤其當自己受到不平等對待時，仍能推己及人想一想，許多誤會因而消失。</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-7669268036367130305?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-65538674382914971362008-09-26T02:20:00.002-07:002008-09-26T02:21:20.134-07:00<strong><span style="font-size:130%;">快樂的主要源泉是社會關係。肯幫助別人始得人尊敬、始有融洽關係。</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-6553867438291497136?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-59333322049488407842008-09-26T02:20:00.001-07:002008-09-26T02:23:24.687-07:00<span style="font-size:130%;"><strong>學習無論在順境、逆境中均處之泰然的態度。這不容易，蓋得意忘形、失敗垂頭喪氣是天性。快樂不是天墜下來的，有待我們去爭取，而處理成敗是考驗的關口。</strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-5933332204948840784?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-49423207231115018362008-09-26T02:19:00.000-07:002008-09-26T02:20:14.922-07:00<strong><span style="font-size:130%;">這是吸引朋友的秘訣。所謂得道多助，有知己始有真正的快樂。</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4942320723111501836?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.comtag:blogger.com,1999:blog-7743640282633253177.post-40925383959212094412008-09-26T02:18:00.000-07:002008-09-26T02:19:21.941-07:00<strong><span style="font-size:130%;">人生不乏失敗挫折，故人應抱持吸取經驗的態度，把壞事變成好事。</span></strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7743640282633253177-4092538395921209441?l=healthylaughters-mindsnack-100.blogspot.com' alt='' /></div>笑出健康協會http://www.blogger.com/profile/10415021768731721305noreply@blogger.com